Getting moving again after years of inactivity
Where to start, how much to do and which signals to listen to.
Articles
Short articles on osteopathy, prevention and sport, in English and Italian. Sample titles.
Back pain and hours at the desk
What really changes between a new chair and ten minutes of movement.
Back on the pitch after an ankle sprain
The stages of return to play and the tests that tell you when you're ready.
Jaw, clenched teeth and headaches
When a cranio-cervico-mandibular assessment makes sense.
Working from home: your body at the end of the day
Three habits that reduce neck stiffness and pain.
Travel, time zones and recovery
How to handle away trips and long flights during the competitive season.